It is important to consistently perform the exercise prescribed by your. Exercise guide for knee replacement surgery grand river. Perform throughout the day, 10 per hour while awake. It contains exercises and advice to help you recover to the best of your ability, and provides guidance so that you know what to expect. The information presented is intended for general information and educational. These components are usually attached to the bone using bone cement. Home exercise program following knee surgery during your hospitalization, you have had knee surgery. Begin with both knees bent to a comfortable position or using a towel roll under your knees to support your legs. If you have too much pain in your knee to exercise, or if any of. Total knee replacement postop exercises exercises can help your recovery after knee replacement surgery. Initiate gentle strengthening exercises with the primary goal of activating the quadriceps.
Surgery is just one part of the treatment for knee arthritis what you do. Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort. Heel slides lie on your back, bend your knee and slide your heel along bed toward your buttocks. Total knee replacement home exercise program phase ii. If you are having any problems with the exercises, please call sports medicine north at 9788186350. To get a deeper stretch, you can cross your opposite leg over your ankle to bend your knee farther. Sit or lie on your back with your operated knee straight. The total knee replacement tkr will replace the damaged surfaces of the femur thigh bone and the tibia shin bone.
Do the exercises selected by your physical therapist in the right phase 1, 2, or 3 for your stage of recovery. Training your balance after total knee replacement will lower your risk of falling and help you feel more confident when walking outside. Postoperative exercises weeks 46 for total knee replacement video of postoperative exercises weeks 46 for total knee replacement this video covers some exercises to do after a total knee. Total knee replacement exercise guide regular exercise to restore your normal knee motion and strength and a gradual return to everyday activities are an important part in your full recovery. This may surprise you, but you can expect to start pt within a. Please refer to the before during and after hip and knee replacement. Tighten the muscles on the front of your thigh and push the back of your knee down into the bed. Sitting kicks sit in a stable chair and raise your leg until its straight. Doing the exercises in this handout will strengthen the muscles that support your knee to help you recover from knee replacement surgery. The goal of the following exercises is to regain range of motion while limiting pain and inflammation. During stage i, continue with rice rest, ice, compression, and elevation. A patients guide to total joint replacement and complete care. If you are unable to straighten the knee beyond position a by two weeks call us and leave a message at 4169678526. Beginning 34 days after surgery, you may apply heat under the knee or to the thigh muscle well above the incision for 1015 minutes before you exercise.
It is important that your pain is controlled so that you can complete your 2 exercise sessions every day. In order to get the best function possible from your knee, it is important that you perform the. Total knee replacement exercise booklet sunnybrook hospital. Exercises for total knee replacement performance health. Advanced exercises after knee replacement surgery saint.
Maintaining good physical health before your operation is important and activities that increase. If you can complete 1 set of 15 repetitions for 2 strengthening sessions in a row you can progress the exercise make it harder by. A knee replacement is surgery to remove a damaged knee joint and replace it with an artificial joint. Proposed rehab protocol for total knee replacement. If you are having any problems with the exercises, please call sports. Overview of total knee replacement 4 overview of total hip replacement 5 preparing for surgery 6 exercise. Retraining your balance after total joint replacement will decrease the risk of. Remember to ice your knee 20 minutes before and after therapy sessions or performing exercises. Total knee replacement exercise guide orthoinfo aaos.
The ultimate home exercise program after a total knee. Repeat 10 times every hour to help prevent blood clot formation and pump swelling away from the leg. Exercise guide for knee replacement surgery vch patient health. To get the best results from your surgery, it is important that you do your exercises consistently and correctly. Exercise guide for knee replacement surgery please bring this guide to the hospital and to all physiotherapy appointments.
Physiotherapy exercises following total knee replacement. Total knee exercises why should i exercise my knee. Total knee replacement rehabilitation exercises ankle pumps 1 slowly bend the foot up and down at the ankle. Exercises after total knee replacement health online. Ankle exercises point your feet up and down in a pumping motion. Knee replacement exercises are a vital part of the recovery process to ensure you get the best results from your new knee. Exercise 3 is to be performed with a slideboard under your foot. Attempt to straighten the knee as much as possible towards position b. Also, obtain a copy of the operative report from the surgeon.
Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. The patients guide to outpatient total knee replacement. Total knee replacement preop exercises straight leg raises lie on your back with one leg bent and the other leg straight, raise your straight leg off bed 1012 inches. Do both ankles at the same time or alternating feet. Knee replacement exercise booklet weight bearing as. In order to get the best function possible from your knee, it is important that you perform the exercise program described below. Total knee replacement home exercise program phase i. This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your knee following total knee replacement. After which i might brush through a few total knee replacement exercises tips on why.
These cardiovascular exercises are especially beneficial. Unless told otherwise, repeat each exercise 10 times per session. Make sure you check with the surgeon before you start using any protocol. Preparing for knee replacement surgery mercy health. Knee replacement exercises guide knee pain explained. Preparing for a total knee replacement begins several weeks before the actual surgery. Additional exercises after knee replacement surgery. Place your hands directly below the v formation of your ribs. This exercise helps build the quadriceps muscle that attaches to the knee. Keep affected leg as straight as possible and tighten muscles on top of thigh. Slide your heel up and down the board as you bend and. The following exercises are to be performed 10x each. Regaining your range of motion and strength after total knee replacement surgery is. Knee replacement postop exercise booklet saskatchewan.
Ankle pumps gently point toes up towards your nose and down towards the surface. Total knee replacement postop exercises cleveland clinic. Strengthening exercises after total hip replacement mayo. Physical therapy exercises to do after total knee replacement. Advanced exercises after knee replacement surgery advanced exercises help strengthen and stretch the muscles around your knee. Exercise guide for knee replacement surgery vancouver. Repeat 10 times every hour to help prevent blood clot formation and. In this total knee replacement exercises advanced i will focus more on the knee replacement exercises to avoid.
One very powerful way of controlling your knee pain is to do daily range of motion. Recovering from a partial or total knee replacement and returning to a more active lifestyle will take time. Total knee replacement home exercise program phase i, page 3 x16588 122019 aahc total knee replacement. Recovering from a partial or total knee replacement and returning to a more active lifestyle will. Pain medication should be taken as prescribed in hospital. Recovering from a partial or total knee replacement and. A total knee replacement tkr is usually done as the surgical treatment option for advanced osteoarthritis of the knee joint. The exercise program will take approximately 30 minutes to complete and should be done two times per day. This is just a list of the simplest exercises, for an injury or after a knee replacement. Knee rehabilitation exercises to ensure that this program is safe and effective for you, it should be performed under your doctors supervision.
Side leg lifts abductionadduction lie on your nonsurgical side with a pillow between your legs. A heating pad should not be used without your surgeons approval. During the surgery, the knee joint is replaced with artificial material. B reathing exe cises exercise can be done while sitting or lying down. What to expect from occupational therapy the goal of occupational therapy is to improve function in. Learn about partial and total knee replacements and what to expect afterward. See more ideas about total knee replacement exercises, knee replacement.