Preparing for a total knee replacement begins several weeks before the actual surgery. Total knee replacement rehabilitation exercises ankle pumps 1 slowly bend the foot up and down at the ankle. B reathing exe cises exercise can be done while sitting or lying down. Learn about partial and total knee replacements and what to expect afterward. These components are usually attached to the bone using bone cement. Repeat 10 times every hour to help prevent blood clot formation and pump swelling away from the leg. In order to get the best function possible from your knee, it is important that you perform the. This is just a list of the simplest exercises, for an injury or after a knee replacement. Make sure you check with the surgeon before you start using any protocol.
Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. Perform exercises one 1 and two 2 fifteen 15 times every hour. These cardiovascular exercises are especially beneficial. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. See more ideas about total knee replacement exercises, knee replacement. Total knee replacement postop exercises exercises can help your recovery after knee replacement surgery. Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort. Total knee replacement home exercise program phase i, page 3 x16588 122019 aahc total knee replacement. Total knee replacement preop exercises straight leg raises lie on your back with one leg bent and the other leg straight, raise your straight leg off bed 1012 inches.
What to expect from occupational therapy the goal of occupational therapy is to improve function in. One very powerful way of controlling your knee pain is to do daily range of motion. Do the exercises selected by your physical therapist in the right phase 1, 2, or 3 for your stage of recovery. It is important to consistently perform the exercise prescribed by your. Repeat 10 times every hour to help prevent blood clot formation and. The goal of the following exercises is to regain range of motion while limiting pain and inflammation. Training your balance after total knee replacement will lower your risk of falling and help you feel more confident when walking outside.
Please refer to the before during and after hip and knee replacement. Ankle pumps gently point toes up towards your nose and down towards the surface. Maintaining good physical health before your operation is important and activities that increase. The ultimate home exercise program after a total knee. Strengthening exercises after total hip replacement mayo. Exercise guide for knee replacement surgery grand river. If you can complete 1 set of 15 repetitions for 2 strengthening sessions in a row you can progress the exercise make it harder by. Knee replacement exercise booklet weight bearing as. A patients guide to total joint replacement and complete care. To get a deeper stretch, you can cross your opposite leg over your ankle to bend your knee farther. Knee rehabilitation exercises to ensure that this program is safe and effective for you, it should be performed under your doctors supervision.
A total knee replacement tkr is usually done as the surgical treatment option for advanced osteoarthritis of the knee joint. A knee replacement is surgery to remove a damaged knee joint and replace it with an artificial joint. Recovering from a partial or total knee replacement and returning to a more active lifestyle will. Recovering from a partial or total knee replacement and. In this total knee replacement exercises advanced i will focus more on the knee replacement exercises to avoid. Unless told otherwise, repeat each exercise 10 times per session. A heating pad should not be used without your surgeons approval. This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your knee following total knee replacement. Exercise guide for knee replacement surgery vch patient health. This exercise helps build the quadriceps muscle that attaches to the knee. The patients guide to outpatient total knee replacement.
During the surgery, the knee joint is replaced with artificial material. Knee replacement postop exercise booklet saskatchewan. Slide your heel up and down the board as you bend and. Exercise guide for knee replacement surgery vancouver. If you are unable to straighten the knee beyond position a by two weeks call us and leave a message at 4169678526. It is important that your pain is controlled so that you can complete your 2 exercise sessions every day. Physiotherapy exercises following total knee replacement. If you are having any problems with the exercises, please call sports. Side leg lifts abductionadduction lie on your nonsurgical side with a pillow between your legs. Also, obtain a copy of the operative report from the surgeon. Keep affected leg as straight as possible and tighten muscles on top of thigh.
Total knee replacement exercise guide orthoinfo aaos. The exercise program will take approximately 30 minutes to complete and should be done two times per day. During stage i, continue with rice rest, ice, compression, and elevation. In order to get the best function possible from your knee, it is important that you perform the exercise program described below. Additional exercises after knee replacement surgery. Surgery is just one part of the treatment for knee arthritis what you do. Physical therapy exercises to do after total knee replacement. Exercise 3 is to be performed with a slideboard under your foot.
Doing the exercises in this handout will strengthen the muscles that support your knee to help you recover from knee replacement surgery. Postoperative exercises weeks 46 for total knee replacement video of postoperative exercises weeks 46 for total knee replacement this video covers some exercises to do after a total knee. Overview of total knee replacement 4 overview of total hip replacement 5 preparing for surgery 6 exercise. Advanced exercises after knee replacement surgery advanced exercises help strengthen and stretch the muscles around your knee. Advanced exercises after knee replacement surgery saint.
Exercise guide for knee replacement surgery please bring this guide to the hospital and to all physiotherapy appointments. Perform throughout the day, 10 per hour while awake. Knee replacement exercises are a vital part of the recovery process to ensure you get the best results from your new knee. Pain medication should be taken as prescribed in hospital. Remember to ice your knee 20 minutes before and after therapy sessions or performing exercises. Total knee exercises why should i exercise my knee. Total knee replacement postop exercises cleveland clinic. The information presented is intended for general information and educational.
Total knee replacement home exercise program phase i. Heel slides lie on your back, bend your knee and slide your heel along bed toward your buttocks. After which i might brush through a few total knee replacement exercises tips on why. Knee replacement exercises guide knee pain explained. Exercises after total knee replacement health online. Recovering from a partial or total knee replacement and returning to a more active lifestyle will take time. Regaining your range of motion and strength after total knee replacement surgery is. The total knee replacement tkr will replace the damaged surfaces of the femur thigh bone and the tibia shin bone. The following exercises are to be performed 10x each. If you are having any problems with the exercises, please call sports medicine north at 9788186350. Elevate your entire leg by placing pillows underneath the entire operated leg, not just under the knee. Total knee replacement exercise guide regular exercise to restore your normal knee motion and strength and a gradual return to everyday activities are an important part in your full recovery. Total knee replacement home exercise program phase ii. Tighten the muscles on the front of your thigh and push the back of your knee down into the bed.
Retraining your balance after total joint replacement will decrease the risk of. Preparing for knee replacement surgery mercy health. Ankle exercises point your feet up and down in a pumping motion. If you have too much pain in your knee to exercise, or if any of. Proposed rehab protocol for total knee replacement. Place your hands directly below the v formation of your ribs. Attempt to straighten the knee as much as possible towards position b. Sit or lie on your back with your operated knee straight.
Begin with both knees bent to a comfortable position or using a towel roll under your knees to support your legs. Total knee replacement exercise booklet sunnybrook hospital. This may surprise you, but you can expect to start pt within a. Sitting kicks sit in a stable chair and raise your leg until its straight. Exercises for total knee replacement performance health. Your leg muscles may feel weak after knee replacement surgery because you did not use them much with your knee problems. Home exercise program following knee surgery during your hospitalization, you have had knee surgery. Do both ankles at the same time or alternating feet. This motion will cause your knee to bend and you will feel a stretch along the front of your knee. It contains exercises and advice to help you recover to the best of your ability, and provides guidance so that you know what to expect. To get the best results from your surgery, it is important that you do your exercises consistently and correctly. Beginning 34 days after surgery, you may apply heat under the knee or to the thigh muscle well above the incision for 1015 minutes before you exercise.